Stress and anxiety can take their toll on us, whether physically (isolation, poor sleep, headaches, stomach issues, adrenaline highs/dumps), emotionally (overwhelming feelings, anger, panic attacks) or mentally (rumination, irrational thinking, difficulty focusing, procrastination). Together, we will help you identify the causes of your stress and anxiety, then provide you with practical tools to minimize the impact of stress and anxiety in your daily life. Ultimately, through our work you can gain the expertise to create behavioral change that is useful to you.

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Through reducing stress and anxiety, we can help you live a more engaged and sustainable life.

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I specialize in:

• Workplace stress

• Relationship/family stress

• Anxiety disorders

• Obsessive Compulsive Disorders

• Stress/anxiety within Veterans/Active Duty populations

• Panic disorders

• Phobias