If you’ve experienced trauma of any kind, you’ll find it has a direct impact on how you relate to yourself and others. Addressing trauma can often feel overwhelming. Thus, our work will move at a pace that is safe and comfortable for you. Together, we can learn how to understand, relate differently to, and work with the trauma to reduce its stronghold on your life. Our work will allow you to simultaneously acknowledge the impact of the trauma and move your life forward in an intentional, healthy, and sustainable way. We will use customized cognitive and behavioral approaches that can help you create tangible tools to increase resilience and establish a grounded stance to live life more fully. Additionally, I am trained in the following evidence-based treatments to address the impacts of trauma: Prolonged Exposure, Cognitive Processing Therapy, and Acceptance and Commitment Therapy.

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I specialize in trauma related to:

 

• Death/near death experiences

• Sexual abuse

• Physical abuse

• Emotional abuse

• Divorce

• Illness/accidents

• War

• Natural disasters

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