AREAS OF

SPECIALTY

ARE YOUR THOUGHTS, EMOTIONS OR BEHAVIORS CREATING PROBLEMATIC PATTERNS?

Together, we can identify what is negatively impacting your life and help you learn the skills to work with and through emotions, thoughts and interactions that are counterproductive. With these tools, you can make shifts in your behavior and mindset that help you move in a direction to live your life with more purpose and intentionality.

I specialize in working with adults facing challenges related to:

Stress and anxiety
Anger
Trauma
Sleep challenges
Work/life transition issues
Men, masculinity and fathering

STRESS & ANXIETY

Together, we’ll identify the causes and provide you the tools to reduce anxiety and stress.

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anger

We will work to shift away from choices based on anger or fear, and pivot toward intentionality.

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work/life & transition issues

We can help you create a useful and
healthy approach to manage any difficult transitions or work/life issues.

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trauma

Moving at a pace that is useful for you, we can reduce trauma’s stronghold on your life.

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sleep challenges

We will identify contributors to your poor sleep, then implement strategies to improve and sustain healthy sleep patterns.

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men, masculinity, & fathering

Find a balanced and honest approach to comfortably express your masculinity.

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