Sleep is critical to our cognitive and behavioral functioning. Whether you have a hard time getting to sleep or staying asleep, lack of sleep can be detrimental to our mood, relationships, productivity, and maintaining a sense of coherence. Stress, emotional discomfort, and anxiety often underlie sleep issues. Other times, poor sleep hygiene, environmental or behavioral challenges contribute to problematic sleep. Our work will directly identify and address the causes of your sleep issues. Then we will provide you with practical skills to improve and sustain healthy sleep patterns for the foreseeable future. Our approach to improving sleep will be systematic, hands on, easy to understand, and clear to implement.

 

I specialize in:

• Sleep disturbances

• Insomnia/Hypersomnia

• Nightmares

• Night terrors